Let's Get Talking
For many of us, talking about mental health can be tricky, it can carry a stigma and most people aren't sure how to go about it. Sadly, the fact is that 20% of 5-16 yr olds have a diagnosable mental health condition, and at any given time, 1 in 6 working-age adults have symptoms associated with mental ill-health. To tackle this, we want to start a conversation about mental health, what it means, and how to look after it.
Each week we will post a video with a tip, challenge or strategy to help support good mental health. Let's get talking about mental health!"