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Meadows Primary School

Mental Health & Well-being

At The Meadows, we recognise that you may be feeling alone during this difficult time and we want you to know that we are here for you. Sometimes the pressure of family life is simply too much to cope with alone. If you would like a chat with Pat our family support worker, you can reach her on 07826644938 from Monday-Friday 2 – 4pm. Stay safe and keep talking.


Kooth is a service that provides 24/7 access to self-help materials and daily online counselling. 


Birmingham Children’s Trust

If you are a carer of a person living in Birmingham, Birmingham Carer’s Hub can help you find information, advice, training, short breaks and support. Please click here to fill in a carer’s assessment form which will determine if you are eligible for support.

Mental Health Support for all ages

Mental health support provided by the NHS for residents of Birmingham and Solihull.

Birmingham Mind

Birmingham Mind is the largest independent mental health charity providing services in and beyond the City of Birmingham’s boundaries.

They provide excellent services in promoting mental well-being and recovery, providing high quality support and challenging the stigma of mental distress.

During this difficult time, they are here to support you. They are open between 9:00 – 23:00 7 days a week. The number to reach them on is 0121 262 3555. Alternatively, you can email them on help@birminghammind.org

Forward Thinking Birmingham

If you or your child is struggling with their feelings during the lock down, Forward Thinking Birmingham is here to help. 

Midland Mencap – Carers Information

Midland Mencap are offering regular well-being safe & well calls to those who want them. They can offer support in organising additional help or just offering a friendly ear to chat. Contact Midland Mencap for GOLD and Sandwell Crossroads for general support. Their contact number is 0121 427 6404 Monday – Friday 8am – 8pm and weekends 10am – 4pm.

There is specialist well-being support being offered to carers of people with Dementia including the GOLDD Group – those Growing Older with Learning Disabilities and Dementia. Contact Midland Mencap for GOLDD and Sandwell Crossroads for general support.

Midland Mencap are offering activity packs for children & adults with learning difficulties. To have one posted out call 0121 427 6404.

Forward Carers

Forward Carers (Birmingham Carers Hub) CEO Simon Fenton is leading the Carers Thematic Response with Birmingham City Council. They have amended their website to contain official info for Carers in an easy to understand presentation style. They also have a weekly newsletter update. Carers can apply for a ‘Carers Card’. This is being accepted by local supermarkets to allow carers to shop in the dedicated opening hours. It can also be used as ID when stopped by the police. The turn around is about a week from applying to receiving the card.


The Local Government Association

The Local Government Association have resources for informal/unpaid carers of people with dementia who may find it difficult to follow instructions during the COVID-19 outbreak.

Mental Health and Debt Advice

Money Saving Expert has released an information pack to help people suffering with mental health and debt.