Mental health week

It's Mental Health Awareness week. Let's talk about it!

It's all well and good when people tell you to take a walk... enjoy the sunshine... get more sleep... this'll help with your anxiety. And sometimes it does! But it's often not as simple as that, and it can feel a monumental task to reach out for help.

Please don't suffer in silence. There are so many fabulous organisations out there who can support you. Head over to our community support page for more information or for fast quick contact details, see below.